“Why Hire a Personal Trainer”

“I have trained with Stephanie for the past 6 years and have gotten to know her, not only as an amazing trainer, but as an amazing person as well. Hands down she is the best trainer in Missoula. I highly recommend Steph, no matter your age, sex or fitness level. She will challenge you, keep workouts diverse and you will see results. The absolute best part about working with Steph is her energy. It is contagious and inspires you to achieve your fitness goals. Professionally her background is solid and varied with credentials for teaching Cycling, Barre, Pilates, Zumba and, of course Personal Training. She incorporates the most cutting edge and proven moves into a workout. Stephanie is a true motivator and treasured trainer.”

“She also designed workouts that I genuinely loved. Not workouts I forced myself to do out of guilt, but workouts that made me feel strong, capable, and proud of what my body could do. That made all the difference.”

“I can honestly say that working with Stephanie has been one of the best investments I've ever made in myself.”

“At 52, I was frustrated, confused by the endless and often conflicting advice about nutrition and fitness for women my age, and tired of feeling like I was constantly trying to figure it out on my own. I signed up for Back to You because I wanted someone I trusted to just tell me exactly what I needed to do. What Stephanie gave me was so much more than a meal plan and workout program. She gave me clarity, confidence, and a completely different relationship with my body.”

“The biggest mindset shift was realizing that I actually needed to eat more. After a lifetime of yoyo dieting and believing that eating less was the answer, it was incredibly difficult to trust the process. Stephanie patiently helped me work through those beliefs and taught me how to fuel my body properly. For the first time in my life, nutrition stopped feeling like punishment and started feeling like self-care.”

“Over the four months, I built habits that have become second nature. The most amazing part is that this isn't a temporary transformation. I'm not "on a plan" or “diet” anymore. This is simply how I live. The knowledge, habits, and confidence Stephanie helped me build will stay with me for the rest of my life.”

“I highly recommend Steph Meyers for nutrition coaching. As a 49yo woman, I’ve felt inundated with online nutrition information and yet lost and confused on what is the best approach for my body. My goals were modest - lose five stubborn pounds. Steph simplified the approach to nutrition and weight loss and provided me the structure I needed to feel informed and not overwhelmed. After two months in the program, I’ve exceeded the goal I set, and now feel able to continue on my own with the new habits I’ve developed. Steph is a delight- knowledgeable, inspiring and super responsive. I’m so glad I signed up for the program.”

“I feel stronger, healthier, more energetic, and more optimistic about aging than I ever thought possible. For any woman in her 40s or 50s who feels stuck, overwhelmed, or convinced that feeling good is behind her, I want you to know it isn't. Stephanie helped me discover that, and for that I will always be grateful.”

“My journey started in 2018 when I experienced a large L5-S1 disc extrusion with radiculopathy. I am 5'6" and was 136 lbs at that time. Physical therapy helped and I regained a mostly pain-free life again. However I was fearful of reinjury and stopped activities that caused pain like running, biking, hiking, or playing volleyball (activities I enjoy). Over the years I gained weight reaching 160 lbs at my most. The past 2 years I started having recurring back pain episodes that interfered with daily life and I was afraid of another event like 2018 happening again. In Dec 2025, at 155 lbs and 41 years of age, I knew I had to make changes and that I needed intelligent guidance and thoughtful support with accountability to do that. That's when I found Stephanie Meyers. I joined her "Back To YOU" online program for 4 months. She gave me the type of coaching I was looking for to regain strength in a safe way when I was fearful of re-injury. Throughout her program I felt supported to trust my body during setbacks or relapses and she adapted the workouts to meet my needs while maintaining progression. Her approach is safe, consistent, and helpful; clearly demonstrating her expertise in the physical and psychological aspects of wellness coaching. Today I weigh 137 lbs. Yesterday I completed my first spin cycle class without soreness and pain-free!! Thank you Stephanie for giving me the knowledge and tools I needed to regain my strength and get 'Back To Me.'”