Online Training with Steph
Back To YOU
Back to YOU is a customized 1:1 coaching program designed for women navigating hormonal changes who are ready to feel strong, energized, consistent, and confident in their bodies again.
- You don’t need another extreme diet.
- You don’t need to spend hours in the gym.
- And you definitely don’t need to start over every Monday.
You need a plan that works with your life—and coaching that helps you actually stick with it.
Back To YOU is my signature online coaching program for women navigating perimenopause, menopause, and the changes that come with this stage of life.
Together, we’ll build a personalized approach to fat loss, strength, muscle, nutrition, and consistency—without restrictive eating, endless cardio, or workouts that leave you feeling completely wiped out.
This is not a cookie-cutter program.
Your workouts, nutrition strategy, goals, and support are designed specifically around you, your body, your schedule, and your life.
Inside Back To YOU, you’ll get:
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Personalized weekly workouts
Strength-focused training designed around your goals, fitness level, schedule, and available equipment—with a focus on building muscle, strength, stability, and confidence.
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Personalized nutrition guidance
Learn how to eat to support fat loss, muscle, energy, and your changing body—without giving up the foods you love or living on a restrictive diet.
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1:1 coaching calls
Regular one-on-one coaching with me to talk through your progress, challenges, goals, mindset, nutrition, workouts, and whatever is getting in the way.
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Weekly check-ins
We’ll track what’s working, what isn’t, and make adjustments along the way. No guessing. No starting over. Just a plan that evolves with you.
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Direct access to me
You’ll have direct messaging access for questions, accountability, support, and those moments when you need someone to help you stay on track.
One personalized plan. One-on-one coaching. A stronger, more confident you.
Book a strategy callThis is about more than losing weight.
It’s about getting Back To YOU.
- The woman who wants to feel strong in her body.
- The woman who wants to stop obsessing over food.
- The woman who wants to feel confident in her clothes.
- The woman who wants energy for her actual life.
- The woman who wants to train for strength—not punishment.
- The woman who is ready to stop putting herself last.
Ready to get started?
Book your free 45-minute strategy call with me.
Book my free strategy callWe’ll talk about where you are now, where you want to go, what’s been getting in your way, and whether Back To YOU is the right fit for YOU.