Group Fitness Classes in the GREAT OUTDOORS!
Mountain Tribe
6 Week Sunrise / Strength & Tabata Outdoor Training
(Tabata is a form of high-intensity interval training)
BENEFITS
Time Efficient
Improves Cardio
Burns Calories
Increases Strength
Time Efficient
Improves Cardio
Burns Calories
Increases Strength
WHAT FOR
Strength Training
Mountain Biking
Running
Improving Mobility
Strength Training
Mountain Biking
Running
Improving Mobility
Session Details:
Sept 2nd – Oct 9th
Tuesday / Thursday Mornings
6 – 6:50 am
Sept 2nd – Oct 9th
Tuesday / Thursday Mornings
6 – 6:50 am
OUTDOOR Location: Rooftop Old Sawmill District
Cost: 6 weeks – $225
Cost: 6 weeks – $225
ADD-ONS
- BEFORE / AFTER BODY COMPOSITION – $50
- NUTRITION COACHING – $200
- 15-minute consultation
- Calculating calories / macros.
- Provide 7-day meal plan / grocery list
- Email check-ins thru 6 weeks
- EXTRA CHALLENGE – NO COST
- Example ( No Alcohol / Meditation )