Group Fitness Classes from my living room to yours!
Free Tabata Class – September 9th
Join me:
Wednesday, Sept 9th
6:15 am – 7:00 am Mountain Time
Zoom Link »
Mountain Rise Tabata
6 Week Sunrise / Strength & Tabata Training
(Tabata is a form of high-intensity interval training)
BENEFITS
Time Efficient
Improves Cardio
Burns Calories
Increases Strength
Time Efficient
Improves Cardio
Burns Calories
Increases Strength
WHAT FOR
Strength Training
Mountain Biking
Running
Improving Mobility
Strength Training
Mountain Biking
Running
Improving Mobility
Session Details:
Sept 14th – Oct 21st
Monday / Thursday
6:15 am – 7:00 am Mountain Time
Sept 14th – Oct 21st
Monday / Thursday
6:15 am – 7:00 am Mountain Time
Location: Zoom
Cost: $195
Equipment Needed:
-2-3 sets of dumbbells (Stephanie can help guide you)
-Loop Band (light, medium or heavy)
Cost: $195
Equipment Needed:
-2-3 sets of dumbbells (Stephanie can help guide you)
-Loop Band (light, medium or heavy)